Mental health affects a great proportion of the global community with nowhere, being an exception. Yet it remains a topic that people find hard to discuss and open up about.
If we let go of the stereotypes associated with mental health struggles then together we will build a stronger, more supportive environment for us all.
Mental health issues are more common than you may think. The statistics show that globally one in eight people will be suffering from a mental health issue. The issue can be depression, anxiety, not feeling good enough. While these issues can affect one in eight people, mental health affects us all. We will be friends or family of the person with the issue.
The factors that bring on a lot of mental health issues are the same anywhere in the world. Work, stress, finances, family expectations, loneliness. All of these factors and more are connected to your mental health. The fact is that we all have a mind and your mind, like the rest of our bodies, has to be looked after.
When people struggle to reach out they may disengage from their friends, family and also their local community.
Keeping your mind healthy fosters better engagement in all of the above and if they know they will not be judged for saying how they feel then they will stay possibly an active part of their community.
It has been shown that the better the mental health we all benefit as a community with less crime rates, increased productivity and better quality of life in general.
The more openly we talk about our mental health the stronger your community will be.
Seeking help is not a sign of weakness. Imagine if you were sick, or broke a bone you would see a Doctor. The earlier you see a specialist to help the sooner you will begin to feel better.
By normalizing mental health discussions, we create a community where no one feels ashamed to seek help.
Mental health is a shared responsibility. By supporting each other we create a stronger, more resiliant community where everyone benefits. If you notice your friend, family member, or work colleague not being as engaging, ask them, ‘are you ok?’. That one small question can make such a difference to a person’s mental well-being.
Let’s work together to create a world where nobody is afraid to talk about their mental health.
Our minds can be our greatest friend.
Talk kindly to yourself and your body will be kind to you.
Source
Mental Health Figures